Adai Dosa / Lentils Crepe is a healthy breakfast, rich in protein. It can be made with ease. All it needs is 4 hrs soaking of various lentils. There is no fermentation process and hence can be made quicker than the plain dosa. You can have it with coconut chutney or Sambar.
Ingredients
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| Adai Dosai |
Ingredients
- Toor Dal - 1 small cup
- Moong dal / Paasi paruppu - 1 small cup
- Green gram - 1/2 cup
- Boiled rice / Puzhungal arisi or Idli rice - 1 cup
- Raw rice - 1 cup
- Dry red chillies - 5
- Garlic - 7 pods
- Pepper or pepper powder - 2 teaspoon
- Cumin seeds - 1 teaspoon
- Curry leaves - 1 sprig
- Salt - as required
Soak all the cereals and rice for 4 hours. Then wash it and take it in a mixer, add all other ingredients and grind it into a fine paste. The batter will be a little thick. Transfer it to a container, add water to turn it into dosa batter consistency. Add salt.
Now heat the dosa pan, sprinkle some oil, pour a ladle of adai batter and spread it well.
Add some oil on the outer of the dosa (optional). Allow it to cook for 2 - 3 minutes. Now turn the dosa over and let it cook for 2 minutes. Adai dosa will take longer to cook compared to regular dosa.
Once you feel it is well cooked, take it out and serve it with chutney of your choice. You can even have it without chutney as it is flavoured and spiced up while making batter itself.
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